A Simple & Effective [Box] Breathing Exercise to Reduce Stress

In Lifestyle by Leave a Comment

View Post

We all feel stressful at times.

In fact, stress levels in our generation have skyrocketed compared to previous generations.

But in this post I won’t be talking about the reasons and what led to this situation… this topic requires an entire post, or in fact a whole book.

Instead, in this post I’ll give you one simple & extremely effective breathing exercise that has helped many people significantly reduce their stress levels (myself included). Introducing: Box breathing. 

Read More…