A Simple & Effective [Box] Breathing Exercise to Reduce Stress

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We all feel stressful at times.

In fact, stress levels in our generation have skyrocketed compared to previous generations.

But in this post I won’t be talking about the reasons and what led to this situation… this topic requires an entire post, or in fact a whole book.

Instead, in this post I’ll give you one simple & extremely effective breathing exercise that has helped many people significantly reduce their stress levels (myself included). Introducing: Box breathing. 

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19 Modern Kiddush Cups + Sets for Shabbat & Jewish Holidays (2017)

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The cooking aroma fills the entire house…

The Shabbat candlesticks are lit…

The men are back from the synagogue.

Shabbat is here…

Time for the family to gather around the table and enjoy the Shabbat dinner together.

But first: Kiddush.

And for Kiddush, you need a great Jewish Kiddush Cup you can fill with wine & pass along all the family members.

Whether you’re looking for a new cup for your home, or you’re looking for a special Kiddush cup for a wedding or housewarming gift – you’re about to find one…

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Best Havdalah Sets & Spice Boxes for Shabbat (2017)

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Shabbat is almost over.

A new week is about to start.

How do you make the transition?

With the Havdalah, of course…

In the Havdalah blessing, we thank God for making a distinction between the sacred, and the ordinary.

Now you get to decide: would you like the last Shabbat ritual to be special, or ordinary?

The answer is clear. The way to do that?

A special Havdalah set…

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Top Modern Mezuzah Cases & Contemporary Jewish Door Ornaments from Israel (2017)

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What’s the first thing you do before you enter a Jewish home?

You hang a Mezuzah of course…

It’s the main event of a Jewish housewarming, where the Rabbi blesses the Jewish door ornament and the new Jewish home.

This brings us to the main question:

“What kind of Mezuzah case should I get?”

Excellent question!

The short answer? a modern Mezuzah case.

The long answer? Keep on reading and you’ll find out exactly what the best modern Mezuzahs are out there, whether it’s for your own home or a Jewish friend’s home…

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28 Best Shabbat Candlesticks & Jewish Candle Holders for Shabbos (2017)

In Gift Guides, Jewish Housewarming Reviews, Judaica Reviews, Shabbat Reviews by 2 Comments

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Ahh… That feeling of a long week coming to an end…

That warm & special feeling that signals: Shabbat is almost here.

Don’t you love it?

The house smells aromatic. Everyone looks their best for Shabbos. All that’s left is for you (or your wife) to light the Shabbat candles & welcome the long-awaited Shabbat.

To do that, You need a pair of Shabbat candlesticks – the famous Jewish candle holders that symbolize Shabbat in its entirety.

And don’t you want the beautiful reflection of the flame flickering off a pair of beautiful Jewish candlesticks? Shabbat candlestick holders that will make your guests’ eyes light up, just like the Shabbat candles?

Well, in that case, you’re in the right place…

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Bris Outfits: Best Brit Milah Outfits & Cutest Jewish Baby Boy Clothes (2017)

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A sweet little Jewish member has joined the family…

Mazel Tov!

Now that the Bris ceremony is around the corner, you’re probably wondering:

“What should our cute little baby boy wear for his Brit Milah”?s

Well, thank god you found this guide… 

I’m about to show you some of the cutest Bris outfits for the little mensch, so he’ll look all sweet & charming for his special Bris ceremony…

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