We all feel stressful at times.
In fact, stress levels in our generation have skyrocketed compared to previous generations.
But in this post I won’t be talking about the reasons and what led to this situation… this topic requires an entire post, or in fact a whole book.
Instead, in this post I’ll give you one simple & extremely effective breathing exercise that has helped many people significantly reduce their stress levels (myself included). Introducing: Box breathing.